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Another bad day (saturday). toooo many carbs. I know I'm sabatoging myself. Part of the reason I work - to be away from tempttions. Got to be better. Depressing. I've got 50 days to the cruise!!!!!!!!!!!
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77.1 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1505 kcal
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Fat: 105.24g | Prot: 76.30g | Carbs: 55.40g.
Breakfast: coffee with milk, omelet. Lunch: salami, olives, salad. Dinner: au gratin potatos, broccoli, pork chop, Olive Oil & Vinegar Dressing. Snacks/Other: pork rinds, atkins chocalte peanut butter. more...
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Gaining 5.7 kg a Week
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