Weigh In record (no journal entry) for 07 May 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 104.50g | Prot: 80.56g | Carbs: 287.59g.
Breakfast: Siyah Zeytin, Hurma, Kaşarlı Poğaça, Aknaz Tam Yağlı Tost Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Lezzethane Tepsi Böreği(Peynirli), Mercimek Köftesi, Mercimek Çorbası. Snacks/Other: Sert Şeker, Elma, Ekmecik Susamlı Galeta. more...
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2506 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fatmamerveb1's Weight History
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