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BS 118 I didn't do my calories yesterday 😒 shame on me. I need to get back on track.
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 38.87g | Prot: 63.97g | Carbs: 221.09g.
Breakfast: Trauth Dairy Fat Free Skim Milk, General Mills Cheerios. Lunch: Chocolate Chip Cookie, Chocolate Cupcake with Icing or Filling, Hershey's Nuggets. Dinner: Great Value Kidney Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pasta with Marinara Sauce. Snacks/Other: Jelly (All Flavors), English Muffin, Candy, Terrasoul Raw Brazil Nuts. more...
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steady weight
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