Weigh In record (no journal entry) for 07 May 2023
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109 kg
Lost so far: 1.7 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 11.23g | Prot: 19.50g | Carbs: 146.84g.
Breakfast: Frisian Flag Frisian Flag Junio Coklat, Sunpride Pisang Single, Quaker Rolled Oats, Quaker Rolled Oats. Lunch: Nasi Putih. more...
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Losing 0.1 kg a Week
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winnaelvf's Weight History
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