Weigh In record (no journal entry) for 02 February 2015
|
72.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 February 2015:
|
1297 kcal
|
Fat: 39.56g | Prot: 65.58g | Carbs: 162.43g.
Breakfast: Chick-fil-A Yogurt Parfait with Granola, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Original. Lunch: Perdue Grilled Chicken Breast Strips, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), French Salad Dressing. Dinner: Plums, Hunt's Bold BBQ Sauce, Wal-Mart 6" Flour Tortillas, Perdue Grilled Chicken Breast Strips. Snacks/Other: Stauffer's Original Animal Crackers, Peanut Butter, Peterson Farms Red Apple Slices. more...
|
|
2065 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Stair Climber (Stepper) - 7 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shorttie115's Weight History
|