Weigh In record (no journal entry) for 07 May 2023
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.95g | Prot: 79.53g | Carbs: 176.61g.
Breakfast: Toasted Whole Wheat Bread, عبور لاند جنبه بيضاء. Lunch: Pepsi Pepsi Diet, Mashed Potato made with Milk, Fat and Cheese (from Fresh), ورك فراخ مشوي او في الفرن. Dinner: Kellog's Raisin Bran Ceral, Lactose Reduced Whole Milk, Honey. Snacks/Other: Iced Coffee with Sugar. more...
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Losing 2.8 kg a Week
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mirna ahmex's Weight History
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