Weigh In record (no journal entry) for 07 May 2023
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77.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 74.65g | Prot: 142.98g | Carbs: 316.59g.
Breakfast: Bimbo Pan Multigrano, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg , Egg Omelet or Scrambled Egg with Chorizo, Coffee with Milk. Lunch: Mexican Rice, Cooked Corn, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Quaker Avena, Greek Yogurt, Pineapple, Banana, Mango. Snacks/Other: GNC 100% Whey Protein Chocolate . more...
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2254 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jesusrre's Weight History
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