Weigh In record (no journal entry) for 07 May 2023
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117.3 kg
Lost so far: 32.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 11.94g | Prot: 32.92g | Carbs: 51.98g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Nature's Touch Organic Very Berry Burst, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Tangerine, Lemon. more...
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Losing 0.6 kg a Week
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4Frankie's Weight History
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