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Reverse diet seminggu ke dpn utk perbaiki metabolisme +-1450 kkal/day. Eval tgl 14 Mei ntar 🫡
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.42g | Prot: 118.14g | Carbs: 140.12g.
Lunch: Rendang, Uleg Sambal Ijo, Kokita Bumbu Rendang Padang, Daun Singkong, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Bamboe Tom Yum, Nasi Putih. Dinner: Aice Taro Crispy. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Skippy Creamy Peanut Butter , Mr. Bread Roti Tawar Gandum Multiseed, Alfamart Buah Naga, Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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chikiipum's Weight History
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