Weigh In record (no journal entry) for 07 May 2023
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 48.55g | Prot: 171.04g | Carbs: 454.90g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Bananas , Silk Pure Almond Milk - Unsweetened Original, Kashi Honey Toasted Organic Oat Cereal, XS Protein Pods - Vanilla. Lunch: Quaker Rice Cakes - Caramel Corn, Almonds , Onions , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Chicken Breakfast Sausage. Dinner: XS Protein Pods - Vanilla, Post Honey Bunches of Oats Honey Roasted, Strawberries . Snacks/Other: Bananas , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 1.9 kg a Week
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