Dogcatcher1's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

75.5 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1196 kcal

Fat: 59.93g | Prot: 44.86g | Carbs: 125.03g. Lunch: McDonald's Quarter Pounder with Cheese Deluxe. Dinner: Whole Milk, Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Entenmann's Mini Cherry Snack Pies. more...

2761 kcal

Exercise: Washing Dishes - 40 minutes, Housework - 3 hours and 15 minutes, Weight Training (moderate) - 20 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Gaining 4.8 kg a Week

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Dogcatcher1's Journal, 07 May 23

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Dogcatcher1's Weight History