Weigh In record (no journal entry) for 07 May 2023
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 68.90g | Prot: 144.03g | Carbs: 96.91g.
Breakfast: Tam Buğday Ekmeği, Fırında Patates, Yumurta, Pankek. Lunch: FitNut Fıstık Ezmesi Tozu, Multipower Whey Protein, Proteinocean Cream Of Rice. Dinner: Et, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Tavuk Göğüs Eti. more...
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Losing 1.0 kg a Week
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tugay8001's Weight History
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