Weigh In record (no journal entry) for 08 May 2023
|
91.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 60.42g | Prot: 53.22g | Carbs: 153.64g.
Breakfast: Boiled Egg. Lunch: Bakwan, Nasi Putih, Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka , SuperIndo Kerupuk Ikan . Dinner: Dried Chia Seeds , Frisian Flag Low Fat High Calcium Belgian Chocolate, Haverjoy Havermout Instant. Snacks/Other: Papaya, L-Men Protein Bar. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|