Weigh In record (no journal entry) for 08 May 2023
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 39.92g | Prot: 78.37g | Carbs: 184.16g.
Breakfast: 단백질 쉐이크, 사과. Lunch: 천일냉동 낙지볶음밥. Dinner: 새우 볶음밥, 계란후라이, 매일 매일우유, 단백질 쉐이크. more...
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Gaining 1.2 kg a Week
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