Weigh In record (no journal entry) for 08 May 2023
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 38.45g | Prot: 48.19g | Carbs: 94.72g.
Breakfast: Tart, Sawi Dimasak (dari Segar), Tempe Kukus, Tahu Kukus, Jeruk. Lunch: Tart, Putih Telur Matang, Tahu Kukus, Tempe Kukus. Dinner: Nasi Goreng, Sawi Dimasak (dari Segar), Ikan Belanak Goreng. more...
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Losing 0.7 kg a Week
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ththvkim's Weight History
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