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進入正常飲食，控制期
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68.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.76g | Prot: 97.19g | Carbs: 143.58g.
Dinner: 鳳梨, Zespri 黃金奇異果, 雞胸肉, Kirkland 有機切塊番茄, 地瓜葉, 青椒肉絲, 炒桂竹筍, 蝦仁, 炒米粉. more...
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Gaining 14 kg a Week
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 Comments
08 May 23 by member: hismallfat
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08 May 23 by member: hismallfat
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中等番茄400g(五顆)，奇異果一個，鳳梨60g左右(3片)，地瓜葉400g，竹筍炒肉絲100g，水煮瘦肉100g，水煮蛋一個，水煮白菜50g內，什錦炒米飯200g(一碗)，豆腐蝦仁130g(蝦仁100g)
08 May 23 by member: hismallfat
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hismallfat's Weight History
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