Weigh In record (no journal entry) for 08 May 2023
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78 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 43.32g | Prot: 99.05g | Carbs: 441.73g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 香蕉, 紅布朗 黃金亞麻仁籽粉, 家樂氏 (Kellogg's) 東尼香甜玉米片, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 白飯, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 阿華田 (Ovaltine) 阿華田, 鮭魚, 地瓜. Snacks/Other: 中華 超嫩豆腐, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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