Weigh In record (no journal entry) for 08 May 2023
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 77.24g | Prot: 116.82g | Carbs: 541.92g.
Breakfast: Lezza Pisang Goreng , Melon, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pisang Keju, Bakwan, Jengkol Balado, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak), Tempe Penyet. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 0.7 kg a Week
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bang ndutz's Weight History
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