Weigh In record (no journal entry) for 08 May 2023
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57 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 23.15g | Prot: 90.93g | Carbs: 59.86g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 中華 超嫩豆腐, 鯛魚, 櫛瓜, 全聯 蒟蒻卷, 全聯 雞里肌肉. Dinner: 統一 肉燥米粉, 豆干, 雪白菇, 康福先生 遠山玫瑰鹽雞胸肉, 櫛瓜, 炒高麗菜. Snacks/Other: 無糖豆漿. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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