Weigh In record (no journal entry) for 07 May 2023
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 54.55g | Prot: 86.96g | Carbs: 152.01g.
Breakfast: Aviação Manteiga com Sal, Focaccia Italiana. Lunch: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Dinner: Pringles Pringles Ranch, Tirol Queijo Mussarela Fatiado 0% Lactose, Danubio Cream Cheese Tradicional, Focaccia Italiana, Perdigão Peito de Chester Defumado (40g), Sadia Salaminho, Vinho Cabernet Sauvignon. Snacks/Other: Verde Campo Lacfree Morango, Hortifruti Salada de Frutas. more...
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Gaining 2.0 kg a Week
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