triflyadi's Journal, 07 May 23

Fasted just 2 l of water acv plus lemon
2 cups of coffee no more Splenda! No creamer black
10 pieces extra watermelon gum
Physique 6
Bf: 26%
Mm 98.9
Bmr 2537
Age w
27
63.9 kg Lost so far: 0.6 kg.    Still to go: 63.9 kg.    Diet followed: Reasonably Well.
Gaining 3.7 kg a Week

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triflyadi's Weight History


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