Weigh In record (no journal entry) for 07 May 2023
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109.9 kg
Lost so far: 11.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 15.52g | Prot: 83.70g | Carbs: 192.81g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Morangos, Mexerica, Kiwi. more...
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Losing 0.5 kg a Week
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Paulo Fernando1981's Weight History
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