Weigh In record (no journal entry) for 08 May 2023
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.25g | Prot: 98.84g | Carbs: 156.87g.
Breakfast: Lactel زبادي لايت, Granola Cereal. Lunch: سلاطة خضراء سيف, لحم لحم مشوي. Snacks/Other: العنب الاحمر عنب احمر, كريز كريز, خوخ خوخ, Apple. more...
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Gaining 1.7 kg a Week
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