Weigh In record (no journal entry) for 08 May 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 44.15g | Prot: 56.25g | Carbs: 100.05g.
Breakfast: Teh Manis, Hati Ayam, Sambal Goreng Kentang, Ampela Goreng, Sayur Tahu Toge, Tahu Kukus, Bolu Pisang. Lunch: Opor Ayam, Telur Rebus, Quaker Oat. Dinner: Sayur Tahu Toge, Kastengel, Kue Nastar, Buntil. Snacks/Other: Rempeyek. more...
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Losing 1.8 kg a Week
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amelian.ar's Weight History
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