Weigh In record (no journal entry) for 08 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 90.17g | Prot: 45.49g | Carbs: 157.73g.
Breakfast: ABC Kecap Asin, Garam, Gula Pasir, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Indomie Mi Goreng, Teh Pucuk Harum Teh. Lunch: Paroti Roti Isi Krim Meses, Terong Goreng. Dinner: Pecel Lele, Terong Goreng. more...
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Gaining 0.3 kg a Week
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pengenkurus:)'s Weight History
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