Weigh In record (no journal entry) for 08 May 2023
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91.8 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.72g | Prot: 84.36g | Carbs: 127.16g.
Breakfast: Oboy O'boy Portion, Snabbkaffe (gjort på Pulver), Risenta Linskakor Havssalt, Kalkon Skinka, Gouda eller Edamer Ost. Lunch: Njie ProPud Proteinmilkshake, Espresso House Surdegsfralla Ägg Och Kaviar. Dinner: Kalkon Skinka, Stekt Ägg, Garant Fröbröd. Snacks/Other: Banan, Pik Tirolska Korv, Pik Tirolska Korv. more...
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Losing 0.6 kg a Week
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Heltokej's Weight History
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