Weigh In record (no journal entry) for 08 May 2023
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79.8 kg
Lost so far: 10.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 9.45g | Prot: 18.91g | Carbs: 69.55g.
Dinner: Pepaya, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Pisang Mas, Pisang Mas. more...
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Losing 1.1 kg a Week
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