Weigh In record (no journal entry) for 08 May 2023
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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2225 kcal
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Fat: 87.04g | Prot: 59.08g | Carbs: 302.36g.
Breakfast: Indomaret Abon Sapi, Uleg Sambal Rawit, Tempe Goreng, Nasi Putih, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Tempe Goreng, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomaret Abon Sapi, Nasi Putih. Snacks/Other: Nescafe Classic, Nissin Wafers Chocolate. more...
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Gaining 0.9 kg a Week
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shintrbl's Weight History
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