Weigh In record (no journal entry) for 08 May 2023
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78.8 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.17g | Prot: 148.51g | Carbs: 100.12g.
Lunch: 雞大腿（不吃皮）, 麥當勞 (McDonald's) 玉米杯. Dinner: 烤饅頭, Kewpie 焙煎胡麻醬, 全家 活力甜玉米沙拉, 生蔬菜, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Losing 5.6 kg a Week
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davidyang!'s Weight History
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