Weigh In record (no journal entry) for 08 May 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 54.59g | Prot: 190.45g | Carbs: 196.79g.
Breakfast: Soy Protein Isolate 2.0 Vegan Vanilla, Bimbo Pão Natural 100% Integral, Auchan Sultana, Hemp Protein Powder, Pingo Doce Bifana de Porco, Pingo Doce Queijo Flamengo, Pingo Doce Leite Magro, Aveia, Mel, Café, Banana. Lunch: Abacaxi, Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Iogurte Proteico Magro Natural, Pingo Doce Bifana de Porco, Feijão Preto, Ervilhas Cozidas, Arroz Branco, Ovo Cozido. Dinner: Pingo Doce Iogurte Skyr Natural, Ovo Cozido, Abacaxi, Cem Porcento Tofu Bio Ao Natural, Arroz Branco. Snacks/Other: HSN Soy Protein Isolate 2.0 Vegan Vanilla, Hemp Protein Powder, Tortitas de Arroz Integral sem Sal, Pingo Doce Leite Magro, Café, Banana, Manteiga de Amendoim. more...
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Losing 1.0 kg a Week
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pessoa.bs's Weight History
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