Weigh In record (no journal entry) for 03 February 2015
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101.3 kg
Lost so far: 8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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575 kcal
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Fat: 51.45g | Prot: 20.09g | Carbs: 9.22g.
Breakfast: Mentega, Kopi (Diseduh dari Bubuk). Lunch: Brokoli Dimasak (dari Segar), Minyak Kelapa, Minyak Zaitun, Telur Rebus, Telur Bebek, Keju Kambing (Keras), Mentega, Pengganti Krim (Cair), Mayones, Jamur Dimasak, Ikan Tuna. more...
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3682 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Cooking - 19 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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khendy redya's Weight History
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