Weigh In record (no journal entry) for 08 May 2023
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 36.10g | Prot: 51.94g | Carbs: 89.54g.
Breakfast: Hero Marmellata Light Mirtilli , Mulino Bianco Fette Biscottate Integrali. Lunch: Pane di Segale, Primia Insalata Misticanza, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Wasa Integrale, Primia Stracchino, Italmark Catalogna Fresca Cotta. Snacks/Other: Colfiorito Semi Mix Insalata, Milbona Yogurt Cremoso Vaniglia, Fragole, Mela. more...
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Gaining 1.9 kg a Week
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