Weigh In record (no journal entry) for 08 May 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 79.13g | Prot: 128.87g | Carbs: 175.70g.
Breakfast: Banana. Lunch: Pingo Doce Cogumelos Laminados, Queijo Feta, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Continente Preparado de Carne Picada Bovino. Dinner: Continente Queijo Chèvre, Auchan Cenoura Ralada, Auchan Salada Mediterrânea , Almôndegas de Carne de Vaca, Pingo Doce Cogumelos Laminados. Snacks/Other: Campofrío Fiambre de Frango, Maçãs Fuji, Tortilha de Trigo Integral, Maçãs Fuji. more...
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3244 kcal
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Exercise:
Rock Climbing - 1 hour, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 7 minutes, RPM - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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danielcamalhao's Weight History
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