Weigh In record (no journal entry) for 08 May 2023
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109.5 kg
Lost so far: 33.8 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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1319 kcal
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Fat: 43.25g | Prot: 68.80g | Carbs: 159.18g.
Breakfast: Gekochtes Ei, Spiegelei ohne Fett, Erdbeeren, Kölln Früchte Müsli, Milch 1,5%. Lunch: Ja! Fix für Salat Gartenkräuter, Tomaten, Gurke (Geschält). Dinner: Pumpernickel, Bäcker Bachmeier Bayerische Brezen. more...
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3476 kcal
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Exercise:
Elliptical - 48 minutes, treppen steigen - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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