Weigh In record (no journal entry) for 08 May 2023
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.26g | Prot: 87.56g | Carbs: 183.78g.
Breakfast: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Kodiak Chewy Granola Bar, Dried Prune, Gala Apples, Bananas . Lunch: Mexsnax Lima Beans Hot Chile and Lime, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cuties Mandarin Orange. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Girard's Greek Feta Vinaigrette, Mixed Salad Greens, Roasted Potato (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) . Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Original Soymilk, Papayas , Bananas . more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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