Weigh In record (no journal entry) for 03 February 2015
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1359 kcal
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Fat: 57.86g | Prot: 57.42g | Carbs: 151.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Home Fries. Dinner: Pieman's Steak Pie. Snacks/Other: Woolworths Pepper Steak Pie. more...
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Losing 1.4 kg a Week
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