Weigh In record (no journal entry) for 08 May 2023
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 73.08g | Prot: 78.93g | Carbs: 233.39g.
Breakfast: McVitie's Hobnobs, Tablet, Tea with Semi-Skimmed Milk, Skyr Icelandic Style Yogurt Vanilla, Biscoff Biscuit Spread, Semi-Skimmed Milk, Wheat Biscuits. Lunch: Muller Light Toffee Yogurt, Tablet, Tea with Semi-Skimmed Milk, Asda Pesto & Mozzarella Melt, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Lettuce, Tesco Healthy Living Fat Free Cottage Cheese . Dinner: Heinz Garlic Sauce, Aldi Savoury Chicken Rice, Tablet, Tea with Semi-Skimmed Milk, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tesco Finest Victoria Sponge, Nescafe Salted Caramel Mocha , Canderel Tablet, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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