Weigh In record (no journal entry) for 05 May 2023
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.62g | Prot: 156.21g | Carbs: 37.47g.
Breakfast: 中華 板豆腐, 鴻喜菇, 雞蛋, 香菇, 全聯 綠豆芽, 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 光泉 無加糖黑豆漿. Dinner: 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 義美 無加糖豆漿, 全家 茶葉蛋（）. Snacks/Other: 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Losing 0.7 kg a Week
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Treefrogyogi's Weight History
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