Weigh In record (no journal entry) for 04 May 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 47.57g | Prot: 145.19g | Carbs: 46.85g.
Breakfast: 咖啡, 雞蛋, 味榮 有機黃金麥味增, 家樂福 家樂福傳統韓式泡菜, 香菇, 萵苣, 中華 板豆腐, 耆盛 海帶芽, 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 萬正生技 大豆分離蛋白, 萬正生技 皇家菲仕蘭乳清蛋白, 小仁泉 無糖豆漿. Dinner: 光泉 無加糖鮮豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 光泉 無加糖黑豆漿, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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Gaining 3.5 kg a Week
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Treefrogyogi's Weight History
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