Weigh In record (no journal entry) for 08 May 2023
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 39.30g | Prot: 63.09g | Carbs: 101.67g.
Breakfast: Canto de Minas Iogurte Triplo Zero. Lunch: Legumes Grelhados, Alcatra, Carioca Feijão Cozido, Azeite de Oliva, Tomates. Dinner: Repolho, Legumes Grelhados, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, 3 Corações Cápsula Cappuccino Avelã. Snacks/Other: Canto de Minas Creme de Ricota, Tapioca. more...
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Losing 0.7 kg a Week
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mihhlops's Weight History
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