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BS 116 I ate so much but I went down .4. Last Monday in Florida. Then back to reality.
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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143 kcal
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Fat: 0.24g | Prot: 17.51g | Carbs: 17.95g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Hannaford Whole Leaf Spinach, Egg White. more...
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Losing 1.3 kg a Week
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