Weigh In record (no journal entry) for 14 April 2023
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78.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 55.52g | Prot: 109.25g | Carbs: 136.29g.
Breakfast: Maçãs Fuji. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Purê de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Ovo, Tapioca Tapioca, Elegê Requeijão Cremoso com Queijos. more...
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Losing 0.5 kg a Week
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lekynhaahsanz's Weight History
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