Weigh In record (no journal entry) for 08 May 2023
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91.4 kg
Lost so far: 5.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 64.44g | Prot: 78.59g | Carbs: 181.99g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Rye Bread. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. Dinner: Chinese Broccoli (Cooked), Cooked Chinese Cabbage, Chicken Fried Rice, Fried or Battered Breaded Floured Shrimp, Manchu WOK Chicken Balls, Safeway Ginger Beef, Vegetable Spring Roll. Snacks/Other: Tim Hortons Latte (Medium). more...
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Losing 0.8 kg a Week
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Foolishpride's Weight History
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