Weigh In record (no journal entry) for 08 May 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.14g | Prot: 71.05g | Carbs: 136.76g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Kecambah, Kembang Kol, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: Telur, Tempe, Tahu, Terung. Snacks/Other: Tahu Goreng, Melon. more...
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Gaining 0.2 kg a Week
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