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Same weight, but feeling much better. Probably going to take a day off from the gym but I might do a workout in the evening if I’m feeling better. Probably a light cardio session on the bike and some weights.
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.50g | Prot: 72.16g | Carbs: 168.50g.
Breakfast: Cranberry Juice, Egg, Thomas' Everything Bagel, Butter , Deli Sliced Ham. Lunch: Cranberry Juice, Quest S’Mores, Terra Original Chips. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Hamburger with 1/4 Lb Meat on Bun. more...
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steady weight
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