Weigh In record (no journal entry) for 08 May 2023
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71.4 kg
Lost so far: 56.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.45g | Prot: 64.86g | Carbs: 88.51g.
Breakfast: Grapes, Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Giant Eagle Potato Chips, Produce Snacks Sunflower Seeds Roasted & Unsalted, Skinnygirl Buttermilk Ranch Dressing, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Grape Tomatoes, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Nabisco Nutter Butter, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Core Power Elite Chocolate Protein Shake, Breakstone's Cottage Doubles Peach. more...
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2039 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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spurschwitz's Weight History
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