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Dogcatcher1
Journal
08 May 23
Dogcatcher1's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
75.8 kg
Lost so far:
13.1 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
773 kcal
Fat: 53.77g | Prot: 28.15g | Carbs: 47.53g.
Breakfast:
Toasted White Bread , Sargento Natural Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Fried Egg.
Lunch:
Waldorf Salad.
Snacks/Other:
Great Value Saltine Crackers.
more...
2642 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Dogcatcher1's Weight History
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