Weigh In record (no journal entry) for 08 May 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 26.11g | Prot: 120.71g | Carbs: 172.39g.
Breakfast: Mission Tortillas Ligeras, Silk Leche de Almendras Vainilla sin Azúcar, Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Svetia Stevia, Leche de Almendras. Lunch: Almendras, Electrolit Suero Rehidratante, PAM Aceite de Oliva en Aerosol, SOS Arroz Integral Cocido, Pechuga de Pollo a la Plancha, McCormick Mostaza (15g). Dinner: SOS Arroz Integral Cocido, Suerox Electrolitos Orales, Albóndigas de Carne, Champiñones Cocidos (Grasa Añadida en la Cocina), San Juan Claras de Huevo. Snacks/Other: Don't Worry Merengues Light, Sandía, Pepino (Pelado), Dulces Vero Paleta de Elote, Falcon Proteína Vegetal Sabor Vainilla, Fresas, Yoplait Yoghurt Griego sin Azúcar. more...
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1522 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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