darkh0rse__'s Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

75.7 kg Lost so far: 15 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

922 kcal

Fat: 39.22g | Prot: 52.21g | Carbs: 97.10g. Breakfast: Банан, Мандарины. Lunch: Гречка Отварная, Говядина. more...

2281 kcal

Exercise: Hiking - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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__dark__h0rse__'s Journal, 08 May 23