Weigh In record (no journal entry) for 08 May 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 59.35g | Prot: 215.97g | Carbs: 383.07g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: XS Protein Pods - Vanilla, Quaker Rice Cakes - Caramel Corn, Trader Joe's Carb Savvy Tortillas , Almonds , Post Honey Bunches of Oats Honey Roasted, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions , Trader Joe's Chicken Breakfast Sausage. Dinner: Anabar White Chocolate Fruity Cereal Crunch, Kashi Honey Toasted Organic Oat Cereal, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Carb Savvy Tortillas , Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 0.6 kg a Week
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